A while ago my friend Iain recommended these healthy pancakes and, well, they're pretty damn good. I've started slimming world and these pancakes have been life savers - 5 syns per mashed banana and - slimming world aside - really quick and simple to make.
For a start there's two ingredients - bananas and eggs (and whatever you want to cook them in) and you want 2 eggs to 1 banana. You take them and mash them up together or, if you're really lazy like me, chuck them in a blender and turn a button.
If you whizz them up in the blender wait a while for the air to subside, I find the less forty the mix the better the pancakes...
Then press on with actually cooking them, I use a frying pan and switch up between coconut oil and fry-light. I used coconut oil all the time when first starting to make them but since signing up to the Slimming World Cult I've switched to their most hailed product - the one they have a shrine to somewhere in HQ I'm sure - FryLight.
Spread the mixture so it evenly covers the frying pan but without begin too thick.
Fry for about 3 minutes on one side them flip over for about 2 et voila!
And there we have it - The Two Ingredient Pancake / The Slimming World Friendly Pancake / The Just A Much Healthier Alternative To Normal Pancakes Pancake. Whichever name you like...
I top them with fruit - bananas here but sometimes strawberries and agave nectar - I use the one from The Groovy Food Company and it's 1/2 a syn per teaspoon for any fellow Slimming World followers out there.
As for Iain's top tip...
I don't like blueberries and I don't like nuts, but if you do - he usually knows what he's talking about. When it comes to food, at least.